Is your feline friend acting a little off lately? Cats are masters at hiding their discomfort, but stress can manifest in subtle ways. Recognizing these signs early can help you address the underlying issues and keep your kitty happy and healthy.

One common indicator of stress is changes in litter box habits. If your cat suddenly starts urinating outside the box, or has diarrhea or constipation, it could be a sign of anxiety. Medical issues should be ruled out first, but stress is often a contributing factor.

Excessive grooming is another red flag. While cats are naturally meticulous groomers, stressed cats may over-groom to soothe themselves, sometimes leading to bald patches or skin irritation. Conversely, a cat that stops grooming altogether may also be experiencing stress or depression.

Changes in appetite, either eating significantly more or less than usual, can also signal stress. Some cats may also become more vocal, meowing excessively or making unusual noises. Others may become withdrawn and hide more frequently.

Aggression, either towards you, other pets, or even inanimate objects, can be a sign of a stressed cat. This aggression may be defensive, stemming from fear or anxiety. Pay attention to any changes in your cat's body language, such as flattened ears, dilated pupils, or a twitching tail, as these can indicate stress.

If you notice any of these signs, consult with your veterinarian to rule out any medical conditions. Once medical issues are addressed, consider environmental enrichment, such as providing more toys, scratching posts, and vertical space. Reducing stressors, such as loud noises or changes in routine, can also help your cat feel more secure and relaxed. Creating a calm and predictable environment is key to a happy, stress-free feline companion.